I believe this is working very well for me. I have had issues sleeping for many years and have taken a variety of prescription medications. I was on ambien for more than 10 years off and on. Decided to try this when Luther came out with it and so far its great. I take and I lay down to go to sleep I don’t have any issues and am able to sleep through the night. Hopefully this will help me star seeing more progress as I know sleep is essential on any fat loss or muscle building journey.